What is Sober Coaching?

Sober coaching is a cutting-edge, empowering, goal-oriented approach to help you achieve long-term sobriety. Depending on your unique needs, and which stage of recovery you’re working on, it may consist of a wide range of different focus areas, levels of support, and all-the-while building a variety of skills and coping mechanisms to assist your success.

Sober coaching is a strictly confidential and personalized service to help you get sober, stay sober, and learn how to live substance-free.

Sober coaching makes recovery a partnership. It means discovering:

  • what works for you
  • what is important and meaningful to you
  • develop a personalized recovery plan
  • live a healthy, productive, and joyful life
  • on your terms

Why Do You Need a Sober Coach?

People are individuals and require individual solutions. There are no “one size fits all” answers. A Sober Coach, just like coaches that are used by actors, athletes, and other successful people, works with you to bring out the best in you.

We live our lives 24×7 – not just 8am to 5pm, Monday through Friday. Every day and every night can find you in different situations and circumstances that don’t always lend themselves to traditional approaches and therapies. When you need help, you need help. Having access to a Sobriety Coach when and where you need one – whether it is in person, over the phone, or through email – allows for the immediate need, as well as the flexibility, required in today’s world.

It is about understanding your personal style and the way you learn best – what reaches you and fits with who you are, too. AA and NA meetings can be and are valuable components to a personalized recovery plan, but there are many different approaches that can be incorporated, as well.

If you think you can benefit from a sober coach, I can help. Contact me and together we can put together a plan that is right for you.